Negative automatic thoughts worksheet3/20/2024 This is also called the “binocular trick.”ĮMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or other fellow’s imperfections). MIND READING: You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out.įORTUNE TELLING: You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. In this way you can maintain a negative belief that is contradicted by your everyday experiences. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that discolors the entire beaker of water.ĭISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. If your performance falls short of perfect, you see yourself as a total failure. If so, practicing reappraisal when you find yourself thinking in this way might be helpful!ĪLL-OR-NOTHING THINKING: You see things in black-and-white categories. Below are some common negative thinking patterns – see if any of them sound familiar or are ways of thinking you notice yourself engaging in. Sometimes we may get stuck interpreting negative or distressing situations in a similar way without examining the evidence for that interpretation. Each time you give feedback, TPT gives you feedback credits that you use to lower the cost of your future purchases.Another activity to try is identifying negative automatic thought patterns. Click to give a quick rating and provide a comment for the product. Beside each purchase you'll see a Provide Feedback button. Go to your My Purchases page (you may need to login).❤️ Trigger Checklist with Safety Plan- Data Collection for Social Emotional Supportĭid you know you get TPT purchase credits for giving buyers input? If you have enjoyed utilizing this product, feel free to give us a review! ❤️ FREEBIE: Journaling Check-In Prompts For Students With Anxiety- Discussions Looking For Additional Anxiety Resources Check Out: ⭐ To Practice Growth Mindset while Combatting Anxiety ⭐ Sessions with Students who have Anxiety Based Goals ⭐ Preventative Measure to Anxiety Meltdowns ⭐ During Crisis Sessions to help calm students ⭐2 Different Templates For Interactive Notebooks ⭐2 identical worksheets with different student on each Perfect to use for students with anxiety goals, self-esteem goals, and executive functioning. When utilizing this worksheet, students will be able to identify automatic thoughts they may have when experiencing anxiety and reframe the thought with a more positive cognitive approach. Do your students struggle with cognitive distortions and automatic negative thoughts? This worksheet is designed to be used in individual counseling lessons by having the student write down their negative thought, and you help to reframe their thoughts, especially when that thought is caused from anxiety.
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